Gym, Fitness & Nutrition at The Sitwell Arms

Achieve goals like never before with sustainable programmes


The Sitwell Arms Hotel houses an impressive large gymnasium, with over 40 quality pieces of Life Fitness & Hammer Strength cardio / resistance training equipment. A popular variety of fitness classes are also available and included in all memberships.

Offering Individual training & nutrition plans, that deliver real personal results.

Once you visit it becomes apparent this is “More than just a Hotel Gym”, offering a unique health & fitness experience, with the opportunity to be part of something great while creating a healthy lifestyle.

Apply For A Free 7 Day Gym & Class Pass Today

Membership Tariffs from under £17 per month!

Various membership options to suit individual requirements

Various memberships are available with some tariffs payable in full on the day of joining to give you the best value for money option, or if prefered you can choose to pay monthly.

All memberships include full use of all the gym facilities and all the class’s on the timetable.

An induction is not required to use the facilities, however a health & safety form and terms & conditions must be completed on joining or re-joining the Mind & Body Gym. You will be issued with a membership card and key fob to gain access to the facilities.

BACK BY POPULAR DEMAND! Pay & Play is available to non members on classes and access to the gym at just £6 per session.

Individual Nutrition Plans

For further information regarding a personalised diet plan and quote, or to find out more about our “Body Project” email

Meet the Team

Coming Soon.

Ladies Resistance Workshop

Saturday 10th Feb 9.30 – 11am. Want to weight train but don’t know where to start? Then this session is for you. Understand the basic principles of resistance training and learn how to create muscle tone without creating injury through heavy lifting. Members only – Pre book your place by emailing for your free place

Inspiring classes available for all abilities

Fitness Classes

A studio class timetable is available to members, offering fun classes for all abilities. Download a class timetable for further details and full class descriptions.

The gym is a friendly, comfortable environment which encourages people to get in better shape and stay healthy.


Equipment Induction
If you are new to a gym environment or haven’t previously used Life Fitness equipment, it is advisable to book an induction with one of the team who will safely demonstrate how to use the equipment at a cost of £25.

Fitness Programmes
The ‘Gym & Fitness’ Team encourage all clients to use a tailored fitness programme with regular reviews. This will be written for you as an individual with your unique goals in mind. Each programme costs £25.

Personal Training
Is available by the ‘Gym & Fitness’ team at an hourly rate of £25. Book and pay for a course of 5 and get the 6th FREE. Tailored programmes will ensure you reach your health & fitness goals sooner. Click on the link below and arrange for one of our friendly trainers to call you back.

Book An Induction/Personal Training Session
Gym & Fitness Opening Times

Monday to Thursday 6am – 10.00pm
Friday – 8.00pm
Saturday & Sunday 8.00am – 5.00pm

Last access to the Gym floor is 40 minutes before closing. Times may vary over holiday periods.

2017 Class Timetable

Find out when our wide range of classes are on here.

View Timetable
Gym Tariff's

Find the tariff that suits you or you can pay a one off fee of £6 to use the gym or participate in a class

More Info