Wild & Rooted at The Sitwell Arms

A new approach to strength and wellbeing.

Train with purpose. Move with strength. Stay rooted.

▸ INTRO / ABOUT

Welcome to Wild & Rooted, our new health and wellbeing concept at The Sitwell Arms Hotel. Our vision is simple: stronger bodies and stronger minds, through a balanced approach to wellbeing.

We bring together:

1. Resistance and strength training
2. App-based coaching and training programmes
3. Accountability and progress tracking
4. Holistic therapies
5. Yoga and meditation

By training both the body and the mind, we help you build lasting habits, grow your resilience, and become a stronger, more grounded version of yourself. With expert guidance, digital support and a real community around you, Wild & Rooted is more than a gym, it's a complete wellbeing experience.

▸ THE TWO SIDES... WILD & ROOTED

Two halves of one idea. Wild is the training strength, progress and results you can feel, with a coach in your corner and your plan in your pocket. Rooted is the restoration- yoga, meditation, holistic therapies and space to switch off. Strength and stillness, under one roof.

Ready to start? Enquire now or book your induction, then download the Wild & Rooted app and train with purpose. Call our team on 01246 435226, email fitness@sitwellarms.com, or call in for a look around.

ROOTED - HOLISTIC & WELLBEING  

Rooted is the restorative side of Wild & Rooted. Alongside the training floor, we host yoga, meditation, holistic therapies and women’s wellbeing evenings space to slow down, reset and reconnect. Our first gathering, Return to Your Inner Goddess, is this summer. Email fitness@sitwellarms.com or follow us to be first to hear what’s coming.