How much does it cost? 

We think you should be able to see exactly what you’re paying before you pick up the phone — so here it is, in full. 

Foundations £25 / month Full gym access and the Wild & Rooted app. Paid monthly by Direct Debit. 

Strength Series £35 / month Everything in Foundations, plus a full equipment induction, a personalised training plan, and a monthly progress meeting with a trainer (weigh-in, programme review, nutrition support). Paid monthly by Direct Debit. 

Rooted add-on £15 / month Add to any membership: the weekly yoga classes, the holistic content and guided meditation in the app, and discounts on our Goddess Experience evenings. 

Wild & Rooted - 6 months / £130 upfront Full gym access, paid in full. 

Wild & Rooted - 12 months / £240 upfront Full gym access, paid in full. 

Personal training £35 / hour One-to-one, on its own or shared with a partner or friend to split the cost. 

Pay & Play £7.50 A single gym session or class, no membership needed. 

Ages 14–16 £4 / session Must be accompanied and supervised by an adult member. 

Not sure which? Most people start on Strength Series it’s the one with the plan, the induction and the monthly check-in built in, and it’s where people get the best results. Foundations is a simple option if you’d rather train independently. And if you’re not ready to commit, you can Pay & Play for a single session. 

“I've never really trained before - is this place for me?” 

Honestly, that’s exactly who it’s built for. Most people who join us aren’t gym regulars they’re people who want somewhere that won’t make them feel out of place. You don’t need to know what you’re doing, be a certain size, or own the right kit. You need to turn up once, and we take care of the rest: a plan made for you, and someone showing you how, from the very first session. If big, busy, mirror-lined gyms have never felt like your thing, this is designed to feel different. 

“What actually happens on my first visit?” 

When you arrive, a member of the team welcomes you and shows you around no being handed a locker key and left to it. We carry out a full equipment induction so you feel comfortable using everything, and put together a personalised training plan based on what you want to achieve. After that, you always know exactly what to do when you come in. On our Strength Series membership, you also sit down with a trainer once a month to review your progress and fine-tune the plan. 

Foundations is a simple option if you’d rather train independently. And if you’re not ready to commit, you can Pay & Play for a single session. 

“Do i have to tie myself into a long contract?” 

Our monthly memberships run on a six-month minimum, then continue month to month you can cancel any time after that with 30 days’ notice. If you’d rather not commit at all, Pay & Play lets you use the gym for a single session for £7, or drop into a yoga class for around £7.50, with no membership and no strings. Plenty of people start there and join once they know they like it. 

"Do you do yoga and wellbeing too?” (The rooted side) 

Yes, that’s the Rooted side, and it’s open to everyone. Our weekly yoga class, Rise & Root, runs on Friday mornings at 9am (with a Saturday class too), on the regular timetable a gentle, welcoming way in, whether you’re experienced or completely new to it. Through the app you’ll also find a growing library of guided sessions movement, deep stretch and guided meditation so you can practise at home as well. Four times a year we host The Goddess Experience: signature women-only evenings of cacao, sound, meditation and movement, on the first Thursday of March, June, September and December. These are ticketed events, and Rooted members receive a discount. 

The Rooted add-on is £15 a month on top of any membership, or you can drop into a single yoga class for around £7. 

“What's the wild and rooted app?” 

Everything in one place, in your pocket. You can book classes and personal-training sessions, follow your structured programme, track your progress, access nutrition support and guided meditation, and unlock member perks and priority access to new dates. It’s how we keep you supported between visits, so you’re never guessing what’s next. 

“Can i just try it before i join?” 

Absolutely. Pay & Play is £7.50 for a single gym session or class no membership, no commitment. It’s the easiest way to see whether Wild & Rooted is right for you, and if it is, we’ll make joining simple. 

FAQ's

Your questions, answered 

Do I need to be fit before I start? 

No. Your plan is personalised, so you start exactly where you are and build from there, that’s the whole point of it. 

What should I bring to my first session? 

Comfortable clothing you can move in, trainers and a bottle of water. Nothing else needed. 

Is there parking? 

Yes, free parking on site at the hotel. 

Are the Goddess Experience evenings only for women? 

Yes, the Goddess evenings are women-only. The gym, the yoga classes and the app are open to everyone. 

Can my teenager train with me? 

14–16-year-olds are welcome at £4 a session, as long as they’re accompanied and supervised by an adult member throughout. 

Can I pause my membership? 

12-month upfront members can freeze once per year, for up to six weeks, for medical reasons. 

I’ve never done yoga is Rise & Root for me? 

Yes. It’s designed to be welcoming for complete beginners; come exactly as you are. 

welcome and a plan. 

Ready to start? 

Book your first visit call 01246 435226, email fitness@sitwellarms.com, or scan the code to book online. Come and have a look around; there’s no pressure, just a warm welcome and a plan.